Description:
(Audio 01/18/13) New Year’s resolutions often revolve around weight loss. Many people dust off their sneakers and hit the road or the gym, and more people are incorporating technology into their get-fit goals. High-tech pedometers and smart phone apps can provide motivation to get moving. LSU AgCenter nutritionist Heli Roy says adding 2,000 extra steps can help individuals maintain weight. (Runtime: 1:50)

Primary Audience:
General

Resource Updated:
1/18/2013 3:43:35 PM