Description:
(Audio 12/19/12) Rock 'n' roll music from the 60s plays from an iPhone as women – most of them retired – gather in a circle for their morning workout. This is a Strong Women class, part of a national program that promotes strength training for midlife and older woman. LSU AgCenter nutrition agent Debbie Melvin started the class five years ago in Lafourche Parish to help women in her community improve muscle mass, bone density and overall function as they age. (Runtime: 2:00)

Primary Audience:
General

Resource Updated:
12/19/2012 4:10:55 PM